Ian Foran

Saturday, 21 April 2012

Hey guys here's day 9 of 14 of my Transformation....

http://youtu.be/vkmd24-gxH8

Into day nine and my body is adapting to the way I'm fueling it, I'm loving the variety this new plan is giving me and even thinking of extending it to nine days because of how good I'm feeling!!

http://youtu.be/vkmd24-gxH8

Track my progress -

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch

My blog - http://www.ianforan.blogspot.co.uk/

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Using #14dayfbf

Hey guys here's day 8 of 14 of my Transformation....

http://youtu.be/dSX8cUFWzVY

Carb day two today + rest day :)....the first week as flown by and I'm defo feeling the benefits!

http://youtu.be/dSX8cUFWzVY

Track my progress -

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch

My blog - http://www.ianforan.blogspot.co.uk/

Friend me on Facebook - www.facebook.com/#!/ian.tlf.foran

Follow me on Twitter - www.twitter.com/#!/ian_tlf_foran
Using #14dayfbf

Hey guys here's day 6 of 14 of my Transformation....

http://www.youtube.com/watch?v=knQJXRYF5nk&feature=youtube_gdata_player

I've placed a mid afternoon snack in my plan as I felt my insulin levels were low around 2/3 o'clock..when your insulin levels drop your more prone to snacking on sugary food to boost your levels back up, this is where most people fail on food plans so by putting in a snack (preemptive eating) and keeping my insulin levels at a steady state I reduce my need for a quick fix.

http://www.youtube.com/watch?v=knQJXRYF5nk&feature=youtube_gdata_player

Track my progress -

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch

My blog - http://www.ianforan.blogspot.co.uk/

Friend me on Facebook - www.facebook.com/#!/ian.tlf.foran

Follow me on Twitter - www.twitter.com/#!/ian_tlf_foran
Using #14dayfbf

Hey guys here's day 5 of 14 of my Transformation....

http://www.youtube.com/watch?v=XoTdagzwQLQ&feature=youtube_gdata_player

Okay so I'm 5 days in and today I made an epic fail! I failed to prepare my dinner and like I always say...

'failing to prepare is preparing to fail'

http://www.youtube.com/watch?v=XoTdagzwQLQ&feature=youtube_gdata_player

Track my progress -

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch

My blog - http://www.ianforan.blogspot.co.uk/

Friend me on Facebook - www.facebook.com/#!/ian.tlf.foran

Follow me on Twitter - www.twitter.com/#!/ian_tlf_foran
Using #14dayfbf

Hey guys here's day 4 of 14....

http://www.youtube.com/watch?v=MRwwIGghCeM&feature=youtube_gdata_player

Today I experimented with carb cycling after been in a stage of ketosis for 2 days I've replenished my carbohydrate level (carb load) to boost my energy levels..I'm going to do this every fourth day.

Mid way weigh in in 3 days....eeekk!!

http://www.youtube.com/watch?v=MRwwIGghCeM&feature=youtube_gdata_player

Track my progress -

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch

My blog - http://www.ianforan.blogspot.co.uk/

Friend me on Facebook - www.facebook.com/#!/ian.tlf.foran

Follow me on Twitter - www.twitter.com/#!/ian_tlf_foran
Using #14dayfbf

Hey guys here's episode 3 of 14....

http://youtu.be/88cS4NkZKp0

I'm currently using fat storage as energy. All that saved up fat is getting placed into my blood stream, my body will start getting rid of these toxins by one of four ways peeing, sweating, sneezing or pooing!

It takes dedication to get to here to start reaping the benefits :)

http://youtu.be/88cS4NkZKp0

Track my progress -

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch

My blog - http://www.ianforan.blogspot.co.uk/

Friend me on Facebook - www.facebook.com/#!/ian.tlf.foran

Follow me on Twitter - www.twitter.com/#!/ian_tlf_foran
Using #14dayfbf