Hey guys here's day 4 of 14....
http://www.youtube.com/watch?v=MRwwIGghCeM&feature=youtube_gdata_player
Today I experimented with carb cycling after been in a stage of ketosis for 2 days I've replenished my carbohydrate level (carb load) to boost my energy levels..I'm going to do this every fourth day.
Mid way weigh in in 3 days....eeekk!!
http://www.youtube.com/watch?v=MRwwIGghCeM&feature=youtube_gdata_player
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