40 Days, 40 nights to a new you...

Hope you are all having a fab & healthy pancake day.

Tomorrow is the start of lent, 40 days & nights where we are encouraged to give up or do something. Religious or not this is a great way to set yourself a 40 day target.

With dedication and hardwork you could transform yourself and find your hidden you. Look at what my first batch of clients achieved in just 15 days - www.facebook.com/txonline

Here's some helpful tips to make your 40 day journey a little easier...

• Get 7-8 hours sleep a night otherwise you'll be prone to sugary snacking due to a constant need to boost energy levels.

• One day a week finishing eating at 8pm and break your fast at 1pm the next day combined with a solid sleep you can burn up to twice as much fat.

• A 20 min high intense workout is more effective then slugging away for 1-2 hours on the treadmill

• Eat before your hungry! Pre-emptive eating stops you from snacking to replenish insulin levels

• Read this blog To understand why we are addicted to junk food in the first place --> http://ianforan.blogspot.com/2012/02/revealed-real-secret-to-fat-loss.html

I hope your journey is a successful one be sure to reach out to me on
• Facebook -www.facebook.com/ian.tlf.foran or
• Twitter - www.twitter.com/ian_TLF_foran