Ians 14 day fat blast formula transformation- Day 13 & 14

Hey guys here's day 13 & 14 of 14 of my Transformation....

http://www.youtube.com/watch?v=6gqyTlV7exA&feature=youtube_gdata_player

See what's happened in day 13 & 14 to throw me off track, I'm going to write a bigger article on this soon...

http://www.youtube.com/watch?v=6gqyTlV7exA&feature=youtube_gdata_player

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Ians 14 day fat blast formula transformation- Day 12

Hey guys here's day 12 of 14 of my Transformation....

http://www.youtube.com/watch?v=aeT_CrHWuqY&feature=youtube_gdata_player

Today I had burger an wedges..your thinking how can you lose weight eating that?

Turkey burgers wrapped in lettuce with cucumber and sweet potato wedges with mixed herbs sprinkled over...even my six year old daughter enjoys this meal!

Bread isn't the quick answer start wrapping your food in lettuce leaves or even better king size mushrooms as a sandwich...thinking out the box provides more variety to your diet

http://www.youtube.com/watch?v=aeT_CrHWuqY&feature=youtube_gdata_player

Track my progress -

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch

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Ians 14 day fat blast formula transformation- Day 11

Hey guys here's day 11 of 14 of my Transformation....

http://www.youtube.com/watch?v=7P09OPT0OIM&feature=youtube_gdata_player

Three days left and defiantly seeing changes...may have to go shopping for new pants!

Greens drink is getting easier to neck added some orange to take the edge off.

http://www.youtube.com/watch?v=7P09OPT0OIM&feature=youtube_gdata_player

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Ians 14 day fat blast formula transformation- Day 10

Hey guys here's day 10 of 14 of my Transformation....

http://www.youtube.com/watch?v=ZVMVnrMlK3E&feature=youtube_gdata_player

I went shopping today at Bury's outdoor market, I prefer market shopping for three reasons

1. I like to support local businesses

2. The process from out the ground to my plate is quicker and provides me with more essential vitamins

3. Apart from the obvious increased taste quality theirs less chemicals splashed all over my food - which makes Ian a happy boy

So go and buy local, support local farms and feel the difference on your plate


http://www.youtube.com/watch?v=ZVMVnrMlK3E&feature=youtube_gdata_player

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The Green Eyed Monster...

If you've been following my 14 day transformation over on YouTube http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch you'll know that I'm currently tweaking my Fat Blast Formula...I'm currently nine days in and feeling pretty damn good!

Now of course being a fitness professional fruit and vegetables are part and parcel of my everyday life, but obviously I've not always been a 'Fitpro'. Before finding out the importance and nutritional value that was held in fruit and veg, I only ate foods that I liked so broccoli, sprouts, plums etc got swerved (I was a nightmare at the kitchen table as a kid ha).

As disgusting as it sounds I have force fed myself the food (or fuel) my body needs and you know what, I now enjoy these foods!! I personally think over time your body adapts to the way you eat and finds the goodness in it.

Now on my new Fat Blast Formula I have really increased my greens intake, green leafy foods help fight cortisol levels (fat around the belly), lower oestrogen levels to prevent all your weight landing on your bum and thighs, create fresher looking skin to name a few benefits. So start adding in Broccoli, Sprouts, cabbage, Kale, Spinach and Green Tea to your everyday life. 

One thing I have started to do is drink a shot of greens drink first thing in a morning along with my breakfast to give my body an extra boost, here's the recipe I slightly adapted from Patrick Holford....

Half a handful watercress, rinsed and dried

Half a handful leaf spinach, rinsed and dried

Half a handful of basil leaves

Half a handful or parsley leaves

1 good drizzle (about 1 tbsp) of extra virgin olive oil

Squeeze of lemon and orange to taste

*Add cucumber for a thinner texture

**Blend together and serve

If you haven't got time to make this up on a daily basis and want something ready made I highly recommend Paul Mort's Lean Greens drink over at http://www.facebook.com/LeanGreens 

Ians 14 day fat blast formula transformation- Day 9

Hey guys here's day 9 of 14 of my Transformation....

http://youtu.be/vkmd24-gxH8

Into day nine and my body is adapting to the way I'm fueling it, I'm loving the variety this new plan is giving me and even thinking of extending it to nine days because of how good I'm feeling!!

http://youtu.be/vkmd24-gxH8

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Ians 14 day fat blast formula transformation- Day 8

Hey guys here's day 8 of 14 of my Transformation....

http://youtu.be/dSX8cUFWzVY

Carb day two today + rest day :)....the first week as flown by and I'm defo feeling the benefits!

http://youtu.be/dSX8cUFWzVY

Track my progress -

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=watch

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