Hey there,
Just a quick short one this week but HIGHLY effective take home information. Okay so I'm gonna give you my recently researched in depth seven top tips for a tip top body.
Yes our glorious summer season is nearly over & were all turn our attention to Christmas but is that an excuse to start piling on your winter coats?
Top tip #1...
Eat more calories than you burn off
Top tip #2...
Always have the mentality, you CAN out train a bad diet!
Top tip #3...
One hour walking on a treadmill & 45 mins on a cross trainer is by far the best fat burning workout
Top tip #4...
Don't worry about eating mcdonalds, Kfc, etc this can be evened out with an apple
Top tip #5...
Drinking 2 liters of cordial/coffee/tea daily IS the same as 2 litres of water
Top tip #6...
A quick fad diet blast every now & then before a night out or holiday is more beneficial than a healthy eating & exercising lifestyle
Annnddd finally Top tip #7...
The DIY DVD workouts you bought are perfect for when you can't be bothered working out.
BONUS TOP TIP #8...
DO THE COMPLETE OPPOSITE OF WHAT YOU'VE JUST READ!!
Hope these tips have been mega useful & let me know which tip you found the most useful ;)
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