Ians 14 day fat blast formula - Day 1

Hey guys,

I've recently tweaked my fat blast formula and after an ACL reconstruction in december this is the perfect time to test it on myself...

Follow my progress via...

Subscribe to my YouTube - http://www.youtube.com/channel/UC9bwuZ5CU5wnNCzA5MfCX8A?feature=guide

My blog - http://www.ianforan.blogspot.co.uk/

Friend me on Facebook - http://www.facebook.com/#!/ian.tlf.foran

Follow me on Twitter - https://twitter.com/#!/Ian_TLF_foran
Using #14dayfbf

Here's the first episode...

DAY 1 - http://www.youtube.com/watch?v=umKk8oM0X8w&feature=youtube_gdata_player

Heres my starting measurements

Weight - 207lbs
Fat % - 28.7%
Water % - 49%
Chest - 1035mm
Upper waist - 990mm
Waist - 1010mm
Hips - 990mm