In my latest B.L.A.S.T fat loss formula I've gone deeper into hormonal balancing, manipulization of insulin levels and alkalising PH levels and the reason is to reduce belly fat (Greater Omentum)
Do a simple test for me right now..suck your belly button towards your spine, the flabby bit of stomach that left is your greater omentum. This is the fat you need to target to create the flat stomach you desire.
Having an enlarged greater omentum will slow down lipo-protein progress, lipo-protein transfers fat around the body to be use as energy.
So how can you reduce your belly fat?
Take a look at your nutrition, 80% of fat loss is the food you eat - Up your intake of green vegetables, protein and replace white carbs to wholemeal, have one cheat meal a week to reset leptin levels and make sure your drinking the right amount of water for your body (1 litre per 50lbs of bodyweight)
Start training smart use interval training to raise fitness levels quickly and zap the fat! Don't concentrate on abdominal exercises, use as many muscles as possible in each exercises ie burpees, mountain climbers, tuck jumps, star jumps. After training go for a walk or do some yoga to burn off excess energy that's floating about after your intense workout.
Change your mindset from weight loss to inch loss. Keep a tab on your chest, waist, hips and thighs with 4 weekly measure in days to make sure your losing fat not muscle.
After a recent poll on facebook about which body parts you struggle with, I'm releasing my first Ebook about everything you need to know about losing belly fat. Click the subscribe to me link at the top right to make sure you get it for free!!
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